Former rugby star Richard Parks has received an Honorary Fellowship from the University of Wales, Newport.
The former Wales International and Barbarian flanker raised £1million for Marie Curie Cancer Care by completing the 737 Challenge in July last year.
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Welsh soldiers have joined hundreds of others from across the country training in Norfolk.
It'll be a fine day for most, with some good spells of sunshine and light winds, giving a pleasantly warm feel in the sunny spells.
Children's charity NSPCC Wales has called for greater awareness of children who may be exploited through human trafficking.