Olympic parade today!! :D
On our bus the tired guy in the corner said I'm squealing inside! All starting to really get #excited Never moved so fast in London either
Royal Mail says the seven post boxes in Wales painted gold to mark Olympic and Paralympic triumphs will remain so permanently.
Hundreds of people turned out, as Paralympic cycling champion Mark Colbourne was given the freedom of his home town.
Paralympic hero Mark Colbourne will be welcomed back to his home town today.