Paralympic gold medal cyclist Mark Colbourne says competing in the London 2012 Games was 'a dream come true' and he's proven wrong those who thought nothing would come of it.
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The squadron is being disbanded as part of the Army's response to the Government's Strategic Defence and Security Review.
Andrea Byrne presents the third episode of Helimeds following the helicopter crews of the Wales Air Ambulance.
The heaviest of the rain clears overnight leaving a much drier and brighter picture for the weekend!