Paralympic gold medal cyclist Mark Colbourne says competing in the London 2012 Games was 'a dream come true' and he's proven wrong those who thought nothing would come of it.
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Dan Biggar has highlighted standards Wales must reach in their quest to end 61 years of hurt against world champions New Zealand.
An NHS volunteer from Wales is flying to Sierra Leone today to help fight Ebola.
The museum is undergoing a major refurbishment project that will also see new galleries and replicas of lost historic buildings.