Paralympic gold medal cyclist Mark Colbourne says competing in the London 2012 Games was 'a dream come true' and he's proven wrong those who thought nothing would come of it.
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Dry and cold with clear spells overnight, with frost possible in rural areas!
Our four regional teams will be looking to maintain their 100% European records this season when they go into action starting this evening.
The Queen has paid tribute to the spirit and dignity of the people of Aberfan, 50 years since the disaster which killed 116 children.