This time last year Brian Thomas was recovering from critical injuries after collapsing while walking near his home in west Wales.
After spending four weeks in a coma, he was told by doctors that he would remain in hospital for more than a year and that it could take up to five years for him to fully recover from his injuries.
Today, he took part in the Cardiff Half Marathon, to raise money for the A & E unit of Withybush Hospital, who helped him after his collapse.
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It'll be a fine day for most, with some good spells of sunshine and light winds, giving a pleasantly warm feel in the sunny spells.
Children's charity NSPCC Wales has called for greater awareness of children who may be exploited through human trafficking.
Calming down tonight with clear spells and cooler temperatures! Setting us up for a decent start to the weekend!