This time last year Brian Thomas was recovering from critical injuries after collapsing while walking near his home in west Wales.
After spending four weeks in a coma, he was told by doctors that he would remain in hospital for more than a year and that it could take up to five years for him to fully recover from his injuries.
Today, he took part in the Cardiff Half Marathon, to raise money for the A & E unit of Withybush Hospital, who helped him after his collapse.
More top news
Outbreaks of rain will clear during the morning to leave a dry day.
Uruguay waited 12 years for a World Cup try and two came along on one night in a 47-15 defeat to Fiji.
Warren Gatland's men are staying at a hotel in Surrey which is said to be haunted. Flanker Dan Lydiate claims to have seen one.