Brad Geyser, the joint operations commander for South Africa's National Sea Rescue Institute, tells ITV Wales of the dramatic rescue following the capsizing of a charter boat on a popular sight-seeing trip in South Africa.
64-year-old Peter Hyett from the Vale of Glamorgan in South Wales died along with a South African tour guide.
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Chris Coleman's men have an army of fans all wearing red today. Are you dressed up for tonight? Send us your pics!
An 83-year-old woman from Abergavenny was frightened into handing over £3000 by fake tax officers who threatened to send her to prison.
There's a little more cheer on the pollen count as showers makes grass pollen levels a little more comfortable.