Brad Geyser, the joint operations commander for South Africa's National Sea Rescue Institute, tells ITV Wales of the dramatic rescue following the capsizing of a charter boat on a popular sight-seeing trip in South Africa.
64-year-old Peter Hyett from the Vale of Glamorgan in South Wales died along with a South African tour guide.
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Swansea City failed to capitalise on last weekend's dramatic win over Crystal Palace, as they fell to a heavy 5-0 defeat away at Tottenham.
Post Office workers and managers have held a third strike in a long-running dispute over job losses and pensions.
After a cloudy start it will be a dry day today. The cloud will break up this afternoon, with some bright or sunny spells developing