Brad Geyser, the joint operations commander for South Africa's National Sea Rescue Institute, tells ITV Wales of the dramatic rescue following the capsizing of a charter boat on a popular sight-seeing trip in South Africa.
64-year-old Peter Hyett from the Vale of Glamorgan in South Wales died along with a South African tour guide.
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The world record attempt will raise money for the foundation set up in memory of the Olympic gold medallist, who died in May 2013.
In today's Newsweek, Carl talks about what the 'No' vote in the Scottish Referendum could mean for Wales and the impact of legal highs.
England manager talent spotting at Swansea City v Southampton at the Liberty Stadium