He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
More top news
Sir Tom Jones will be back on The Voice panel when it returns to ITV next year
Dubbed “Spermwatch”, it is part of a wider conservation project involving universities, conservation and research organisations.
People who believe they or someone they care for should have received NHS funding are being urged to come forward by the end of October.