He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
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Not a bad way to end the week! Largely dry with a few spells of sunshine. But a keen breeze means it is on the chilly side!
There's a definite chill in the air out there tonight! Temperatures in more sheltered spots have tumbled! But at least it's drying out!
The Wales team are preparing to play their biggest match in a decade as they take on Cyprus in their latest Euro 2016 qualifying campaign.