He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
More top news
If the sun isn't shining on you at the moment, hang on in there! It is on the way!
A nine-year-old boy is hoping for a pair of £60,000 bionic hands so he can ride a bike. Alan Gifford lost both his hands when he was three.
A young couple planning a dream wedding in north Wales claim they've been 'torn apart' by the UK's immigration clampdown.