He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
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A survey for the Welsh Government shows that people living in Blaenau Gwent are the least satisfied with their area as a place to live.
The rainy and unsettled conditions mean pollen levels will be low today but will go up to moderate for Thursday and Friday.
The more persistent rain will gradually move northwestwards leaving some southern parts dry later.