He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
More top news
The Welsh Government has dropped its target to be in the top 20 places of international education league tables by next year.
Police figures show children as young as 13 are being caught drinking and driving in Wales.
An isolated shower is possible in the south later in the day