He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
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Outbreaks of light rain or drizzle expected around the coast and hills.
Mike and Cynthia from Ystradgynlais flew out to the German city for a weekend away.
Fine and dry at first but becoming largely cloudy with outbreaks of rain or drizzle.