He may have hung up his boots but Gareth Thomas is showing he is still a fitness fanatic.
In his first fitness DVD, launched today, the former dual rugby code international is joned by some of his celebrity pals including Hollywood star Mickey Rourke and his Celebrity Big Brother Housemates.
Part of the proceeds from the sale of 'Gareth Thomas The Real Celebrity Fitness DVD' will go to the rugby star's charity, which aims to provide young people with access to music and sport.
More top news
Windy overnight, with sleet and rain moving quickly east through the evening, with snow falling over the hills.
Plans for a new Velindre Cancer Centre have been approved by Cardiff Council
RSPCA Cymru is appealing for information after a French bulldog was found hairless and with a serious prolapse.