Wounded soldiers in Wales have been helping to excavate an ancient hill fort and uncover the secrets of the Iron Age.
Operation Nightingale is focused on encouraging wounded service personel to build new skills. The dig also brings together local volunteers at the site near Caerwent.
Our reporter Nicola Hendy went to see what's been going on.
More top news
Catch up with Wednesday's Wales at Six here
Showers will ease and it'll be a dry night for most with clear skies and chilly feeling temperatures.
Hollie Kerrell, 28, was last seen in Knighton on Sunday 22 April. A 35-year-old man has been arrested on suspicion of murder.