Wounded soldiers in Wales have been helping to excavate an ancient hill fort and uncover the secrets of the Iron Age.
Operation Nightingale is focused on encouraging wounded service personel to build new skills. The dig also brings together local volunteers at the site near Caerwent.
Our reporter Nicola Hendy went to see what's been going on.
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Crowds came to hear him speak this afternoon in Bangor - a seat where fewer than 100 votes could make the difference at the next election.
Scattered showers with the odd heavy burst possible but there will be plenty of sunny spells too.
A rather wet and windy evening, with rain in the north and showers elsewhere.