Wounded soldiers in Wales have been helping to excavate an ancient hill fort and uncover the secrets of the Iron Age.
Operation Nightingale is focused on encouraging wounded service personel to build new skills. The dig also brings together local volunteers at the site near Caerwent.
Our reporter Nicola Hendy went to see what's been going on.
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There will be long clear spells tonight, which will lead to a cold night for all.
Wales midfielder Joe Ledley has angrily denied accusations that he laughed at Seamus Coleman's horror injury in Dublin.
A dry, sunny and warm afternoon.