Gwent Police is appealing for information to find a convicted murderer who is being recalled to prison for breaching his licence conditions.
37-year-old Jason Soal was convicted at Cardiff Crown Court in 1992, but was released in 2004 on a life licence. Anyone who sees him is urged to contact Gwent Police.
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The Falklands war veteran invites Adrian into his home to talk about his career, family and forgiveness.
It will be a dry and bright start, however scattered showers will develop.
Sporadic outbreaks of rain will spread to all areas overnight, perhaps with some heavy bursts at first before these ease.