Welsh taekwondo star Jade Jones - who became the youngest British gold medal-winner at this summer's Olympics - has been inspiring the next generation of fighters in County Durham today.
She spoke to ITV Tyne Tees at Spennymoor Leisure Centre, where she was coaching youngsters with her training partner, and Spennymoor local, Jamie Abley.
It's an intriguing weekend of football, with fixtures for Swansea, Cardiff and Wrexham. Rob King looks ahead to the games...
A summary of all the results from today's sporting fixtures