Former Wales international Matthew Jones has a begun a 24-hour fixed cycle ride at a branch of Tesco in Llanelli, as the anniversary of Gary Speed's death approaches.
Jones - who was a close friend of the late Wales manager - has been raising money for charity over the last year by running the London Marathon, several half-marathons and a skydive.
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Rhondda MP Chris Bryant says security measures at the Palace of Westminster should be reviewed following yesterday's terror attack.
It comes after volunteer beach cleaners found balloon litter on beaches had increased by 53.5% between 2015 and 2016.
Almost £13,000 has been handed out in fines since tailgating became a punishable offence.