Former Wales international Matthew Jones has a begun a 24-hour fixed cycle ride at a branch of Tesco in Llanelli, as the anniversary of Gary Speed's death approaches.
Jones - who was a close friend of the late Wales manager - has been raising money for charity over the last year by running the London Marathon, several half-marathons and a skydive.
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Andrea Byrne presents the first episode of the new series Helimeds which follows the Welsh flying medics.
Variable cloud and clear spells overnight with isolated showers mainly in the north.
Becoming drier and brighter from the northwest during the day, but with the risk of scattered, locally heavy, showers developing later.