Former Wales international Matthew Jones has a begun a 24-hour fixed cycle ride at a branch of Tesco in Llanelli, as the anniversary of Gary Speed's death approaches.
Jones - who was a close friend of the late Wales manager - has been raising money for charity over the last year by running the London Marathon, several half-marathons and a skydive.
More top news
Welsh NHS Confederation figures reveal most people in Wales now recognise the impact that their lifestyles have on their health and the NHS.
Largely dry with clear spells overnight, but isolated wintry showers remain likely in the west.
A collection of thousands of Welsh newspapers have been moved to a new storage facility, along with millions of British editions.