Gary Speed: Matthew Jones's 24hr cycle challenge
Former Wales international Matthew Jones has a begun a 24-hour fixed cycle ride at a branch of Tesco in Llanelli, as the anniversary of Gary Speed's death approaches.
Jones - who was a close friend of the late Wales manager - has been raising money for charity over the last year by running the London Marathon, several half-marathons and a skydive.
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THE FERRET
Catch up on the latest episode of The Ferret broadcast on ITV Cymru Wales on Friday 14 June.
Your pictures of the week
Rain, showers, wind, sunny spells... we've had it all over the last few days. Mediocre weather - but marvellous pictures!