Former Wales international footballer Matthew Jones is undertaking a 24 hour static cycling ride in his home town of Llanelli to pay tribute to his former team mate and former Welsh manager Gary Speed.
Jones is raising money for Speed's favorite charities - the Sir Bobby Robson Foundation and the John Hartson Foundation.
"His memory will never die" he told ITV Wales.
"Gary will always be there in my mind and during this challenge that I've set myself".
"I know it's going to be very very difficult, but I'm sure that Gary's memory, and some of the motivational things he said to me over the years, will really push me on the end of this"
More top news
Report into emergency units at Cardiff and Vale Health Board finds a culture of bullying, harassment and inappropriate behaviour
Showers clearing early on to leave a fine morning with light winds and sunny spells.
After a fine evening with late sunshine, largely dry overnight before cloud thickens later with the threat of showers across Wales.