Former Wales international footballer Matthew Jones is undertaking a 24 hour static cycling ride in his home town of Llanelli to pay tribute to his former team mate and former Welsh manager Gary Speed.
Jones is raising money for Speed's favorite charities - the Sir Bobby Robson Foundation and the John Hartson Foundation.
"His memory will never die" he told ITV Wales.
"Gary will always be there in my mind and during this challenge that I've set myself".
"I know it's going to be very very difficult, but I'm sure that Gary's memory, and some of the motivational things he said to me over the years, will really push me on the end of this"
More top news
The new Welsh rugby kit - inspired by the landscape of Wales - has been unveiled for the first time.
South Wales Fire and Rescue Service said the rear of the building has 'partially collapsed'.
Hate crime has risen 22 percent in the last year in Wales, with a significant increase around the time of the EU referendum.