Former Wales international footballer Matthew Jones is undertaking a 24 hour static cycling ride in his home town of Llanelli to pay tribute to his former team mate and former Welsh manager Gary Speed.
Jones is raising money for Speed's favorite charities - the Sir Bobby Robson Foundation and the John Hartson Foundation.
"His memory will never die" he told ITV Wales.
"Gary will always be there in my mind and during this challenge that I've set myself".
"I know it's going to be very very difficult, but I'm sure that Gary's memory, and some of the motivational things he said to me over the years, will really push me on the end of this"
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Cloudy at first, with outbreaks of rain gradually easing during the morning.
A grey and damp start today. Rain will turn heavy and persistent late afternoon and winds will increase overnight.
Andrew walks the hills of Flintshire & Hannah visits a new saltmarsh on the Gower Peninsula, and a link to our Gallery of Wales.