Wales Assistant Manager John Hartson is the latest sports star to join former Wales international Matty Jones in his memorial challenge in memory of late friend Gary Speed.
Jones, who was a close friend of the former Wales Manager is attempting to cycle for 24 hours on a fixed bike in Llanelli.
Hartson's visit follows support from other friends of Speed's, current Wales Mananger Chris Coleman and captain Ashley Williams.
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Drink lots of water, stay out of the sun during the middle of the day, and take particular care of vulnerable people.