British Paralympic stars Ellie Simmonds and Nyree Kindred will host a special training session for aspiring Olympians and Paralympians at Swansea's National Pool today.
Five other British medalists from London 2012 will join the pair for the session.
They'll lead a mixed group of 20 disabled and able-bodied youngsters, from the Swim Wales disability talent ID programme and local swimming clubs.
It's an intriguing weekend of football, with fixtures for Swansea, Cardiff and Wrexham. Rob King looks ahead to the games...
A summary of all the results from today's sporting fixtures