Liberal Democrat Assembly Member Eluned Parott has spoken about feeling 'isolated' and 'lonely' while suffering from depression. She's one of four AMs talking about their own mental health problems to try to help others.
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In this today's Newsweek Wales, Carl talks about cancer survival rates in Wales and the search for volunteers to train guide dog puppies.
It'll be brighter today with some lingering blustery showers. This evening it'll be colder under clear skies, with isolated showers.
Gareth Bale put any domestic troubles behind him as he starred in Wales' emphatic 3-0 win over Israel in Haifa.