Ahead of the trip to Blackburn, Cardiff City manager Malky Mackay says the key to maintaining the consistency needed to challenge at the top of the table is keeping standards high in training every day.
He says his players are 'really pushing each other, all the time' in terms of competition for places.
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Stars of Team GB at this years' Olympics were in Wales today, as part of ITV's I Am Team GB campaign.
As Wales gets involved in the country's biggest sports day - Our Olympians have been getting in on the action.
ITV switched off all of its channels for an hour on Saturday as part of a national sports day event.