Ahead of the trip to Blackburn, Cardiff City manager Malky Mackay says the key to maintaining the consistency needed to challenge at the top of the table is keeping standards high in training every day.
He says his players are 'really pushing each other, all the time' in terms of competition for places.
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In this today's Newsweek Wales, Carl talks about cancer survival rates in Wales and the search for volunteers to train guide dog puppies.
It'll be brighter today with some lingering blustery showers. This evening it'll be colder under clear skies, with isolated showers.
Gareth Bale put any domestic troubles behind him as he starred in Wales' emphatic 3-0 win over Israel in Haifa.