Cardiff Blues' Backs and Attack Coach Gareth Baber says this weekend's European games offer a great opportunity for the regions to restore some pride to Welsh rugby, after the whitewash suffered by the national side in the autumn internationals.
Baber declared 'all four regions are going to be looking for results to show everybody Welsh rugby isn't in as dark a place as everybody thinks it is.'
The Blues host Montpellier on Sunday lunchtime, with Scott Andrews, Lou Reed, Sam Warburton and Alex Cuthbert back in the side. They are also missing a raft of key names due to injuries suffered on both international and club duty, though.
More top news
Rain and drizzle will clear eastern counties this evening. Remaining mild with breaks in the cloud by dawn.
A leading vet charity warns that you could end up with a stressed, lonely or even aggressive pet if you don't care for it properly.
From pensioners to first-time buyers to public sector workers, a rundown of how today's Autumn Statement and Spending Review affect you.