Swansea City are preparing to face Middlesbrough in the last eight of the Capital One Cup tonight.
Michael Laudrup says guiding Swansea to Wembley would rank as one of the finest achievements of his career.
The Swans have never previously reached this stage of the League Cup in their 100-year history.
Laudrup says he is aware this is a special opportunity.
More top news
It'll be a chilly start, with some sunshine expected in the east. Drizzle expected, but a mild day.
A group of friends from Tonyrefail are campaigning to end gender bias in sport, by encouraging young people to try something new.
Airline Flybe has announced it's to create a new base at Cardiff Airport this summer in a move which will see 11 routes and 50 new jobs.