Swansea City are preparing to face Middlesbrough in the last eight of the Capital One Cup tonight.
Michael Laudrup says guiding Swansea to Wembley would rank as one of the finest achievements of his career.
The Swans have never previously reached this stage of the League Cup in their 100-year history.
Laudrup says he is aware this is a special opportunity.
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New captain Alun Wyn Jones in England icons Martin Johnson and Lawrence Dallaglio's class, says coach Sean Edwards.
A grandfather from Barry will be the first person in the UK to have surgery on live TV when his colonoscopy is broadcast later.
A rather mild, generally dry but cloudy for many of us. The odd spot of light rain or drizzle is possible, mainly over the hills.