For the thousands of people who are full time carers for family or friends taking a real break is difficult at Christmas without the support and advice from a charity specially for carers.
James Wright went along to meet one of those who's thankful for that help.
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The world record attempt will raise money for the foundation set up in memory of the Olympic gold medallist, who died in May 2013.
In today's Newsweek, Carl talks about what the 'No' vote in the Scottish Referendum could mean for Wales and the impact of legal highs.
England manager talent spotting at Swansea City v Southampton at the Liberty Stadium