Former rugby international JJ Williams told ITV Wales he is 'absolutely thrilled' to be awarded an MBE in the New Year Honours list, admitting: 'I thought it had passed me by.'
The former Wales winger said he'd told his family the news after they'd enjoyed a Christmas lunch together.
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Welsh NHS Confederation figures reveal most people in Wales now recognise the impact that their lifestyles have on their health and the NHS.
Largely dry with clear spells overnight, but isolated wintry showers remain likely in the west.
A collection of thousands of Welsh newspapers have been moved to a new storage facility, along with millions of British editions.