Dave Brailsford, the British cycling director from North Wales, who has been knighted as part of the New Year Honours list, says it sounds 'weird' to be referred to as 'Sir' and 'it's going to take some getting used to.'
The 48-year-old, who's from Gwynedd, insists he's 'the lucky one' to be recognised for 'very much a team effort.' He's famous for his coaching philosophy of finding 'marginal gains', and shares a secret of his success here - 'clarity' of purpose is vital for any sports team.
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A new report estimates that thousands of cases of breast cancer could be prevented if nobody drank alcohol.
A murky start to the day with mist and low cloud. There'll be plenty of sunshine as the day progresses with warm temperatures too.
British and Irish Lions captain Sam Warburton says he is fully fit and ready to "crack on" for the New Zealand tour.