Cardiff City travel to face a side three divisions below them in the FA Cup tomorrow.
Malky Mackay is resting many of his key players for the trip to Blue Square Bet Premier team Macclesfield Town. The Bluebirds manager is focused on the battle for promotion, and says they need a rest after a busy festive period.
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Former Cardiff Blues captain Andries Pretorius has been forced to retire from the sport after being diagnosed with a muscle disorder.
As the Met Office issues a cold weather warning, spare a thought for the chimps struggling to keep warm at this Ape and Monkey Sanctuary.
Care workers in the Rhondda who were made redundant say they could lose their homes as redundancy money has still not been paid.