Wales interim head coach Rob Howley is confident that the talent coming through in Wales is more than capable of helping his team defend their Six Nations title.
"We're Grand Slam champions. We're not going to give up that easily" he says.
"We've always believed in talent, and giving that talent the opportunity to flourish under national team. I'm absolutely certain that won't change."
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Around 100 swimmers will take part in the 2.5 mile challenge to raise money for the RNLI
Not a bad start to the weekend, bright spells and showers for most of us.
None of the people onboard the boat had been wearing a lifejacket. They were spotted clinging to the hull of their upturned boat.