Earlier today, Nick Hartley spoke to Beijing road race Olympic champion Nicole Cooke.
Yesterday, she announced her retirement from competitive cycling, with a parting shot at cycling authorities and drug scandals within the sport.
"I have always been totally clear that I set out in cycling to see how far I could go clean, and that has always been the case for me" she told ITV News.
"I wanted to be able to sit here today and say that every one of those races I won was down to me riding clean. "
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Lawyers are arguing there should be a vote in the Assembly as well as in Parliament before the process to leave the EU begins.
Another dull and grey with just a few sunny spells at times! Feeling mild!
Today at Cardiff Crown Court Judge Mr Justice Clive Lewis said Mr Vallely must serve a minimum of sixteen years.