Earlier today, Nick Hartley spoke to Beijing road race Olympic champion Nicole Cooke.
Yesterday, she announced her retirement from competitive cycling, with a parting shot at cycling authorities and drug scandals within the sport.
"I have always been totally clear that I set out in cycling to see how far I could go clean, and that has always been the case for me" she told ITV News.
"I wanted to be able to sit here today and say that every one of those races I won was down to me riding clean. "
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A cold, frosty and foggy start to the day for many, feeling a little milder but cloudier around the coast!
Sam Warburton has pledged to get behind the man who replaced him as Wales captain when the Six Nations kicks off the weekend after next.
A cold and frosty night with a warning for freezing fog inland. Coasts will feel slightly milder, remaining frost-free!