The weather hasn't stopped Swansea City making history tonight at the Liberty Stadium. They are through to their first league cup final at Wembley.
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Wales are hopeful all of their fresh injury concerns will be available ahead of the opening game of the autumn series against Australia.
Fitness instructor Phil Carleton is world powerlifting champion, despite only taking up the sport in the summer.
Cloudy for all with the odd spot of rain, particularly across central and southern parts of Wales.