Fiona Alderman is a service manager for the Newport Good Neighbours Scheme - a befriending service which offers help and support to the over-50s.
She says the work of local volunteers has been a lifeline, both physically and emotionally, for some of the area's most vulnerable people during a week of bitterly cold weather.
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A dry night with clear spells for most, especially towards the north where it will become rather chilly with some mist patches possible.
Wales head coach Warren Gatland says some players suffered a few bumps and bruises during their clash against Ireland.
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