It's not just businesses finding things tough in the current economic environment. Workers at Afon Wen laundry in Cardiff are tightening their belts. One describes ending any spending on leisure or luxuries, while others admit 'the lifestyle has definitely changed.'
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A group of ex-servicemen have become the first people to climb Pen y Fan in the Brecon Beacons for 24 hours non-stop.
Thousands of athletes are in Tenby for the competition which consists of a two mile swim, a 112 mile cycle ride and a marathon.