Rob Howley believes Wales have a side more that capable of beating Ireland in the opening game of the Six Nations on Saturday.
He's picked a strong side that includes thirteen of last year's Grand Slam winners. But there's one face that will be new to it all, as Nick Hartley reports.
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A group of ex-servicemen have become the first people to climb Pen y Fan in the Brecon Beacons for 24 hours non-stop.
Thousands of athletes are in Tenby for the competition which consists of a two mile swim, a 112 mile cycle ride and a marathon.