This weekend sees the 50th anniversary of a protest in Aberystwyth that marked the start of half a century of protest by Welsh language campaigners.
Kevin Ashford has been to meet one of the original protestors and examines if the fifty years of subsequent actions by the organisation has been worth it.
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Stars of Team GB at this years' Olympics were in Wales today, as part of ITV's I Am Team GB campaign.
As Wales gets involved in the country's biggest sports day - Our Olympians have been getting in on the action.
ITV switched off all of its channels for an hour on Saturday as part of a national sports day event.