Baroness Tanni Grey-Thompson talks to David Wood about the legacy of the 2012 Olympics and Paralympics.
"I think the biggest part of the legacy was participation, and changing young people's minds as to what they could do" she says.
"Not just in sport, but in terms of art and culture. That was always going to be the hardest thing. The Games were amazing, and you're bound to get a spike in participation in the two weeks afterwards".
"It's how you maintain that, not just for six months but for a year and several years down the line".
More top news
National Trust Wales has announced it's to open the new Far End Garden at the end of this month, spanning 80 acres of Snowdonian hillside.
Cardiff's tourism information centre is closing today, with the only staffed provision residing in Cardiff Bay.
A wet and windy start to the weekend but improving during the afternoon. Drier and brighter with winds easing slightly.