There has been a "major increase in participation" in sport since London 2012, according to Sport Wales.
Welsh athletes won a record seven medals at the Olympics and 15 at the Paralympics last summer, and the organisation which oversees sport here says there has been a legacy left.
More top news
Kiara's father, Jet Moore, says his daughter's funeral should be a 'party for her happy life' with a 'bright and beautiful' dress code.
For much of Wales it's a fine end to the week, with some decent spells of sunshine. But there's rain on the way later!
The work of one of Wales’ centres of excellence for cancer treatment is the subject of a new series starting next Friday on ITV Wales.