There has been a "major increase in participation" in sport since London 2012, according to Sport Wales.
Welsh athletes won a record seven medals at the Olympics and 15 at the Paralympics last summer, and the organisation which oversees sport here says there has been a legacy left.
More top news
The squadron is being disbanded as part of the Army's response to the Government's Strategic Defence and Security Review.
Andrea Byrne presents the third episode of Helimeds following the helicopter crews of the Wales Air Ambulance.
The heaviest of the rain clears overnight leaving a much drier and brighter picture for the weekend!