Many of the governing bodies for sports in Wales have reported significant increases in interest and participation since the Olympics and Paralympics last summer.
- Welsh Gymnastics - 25% increase in membership, 28% increase in girls' membership
- Welsh Cycling - 15 new affiliated clubs since October
- Hockey Wales - 35 hockey clubs increased their membership in the last year
- Swim Wales - 39% increase in total membership
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In this today's Newsweek Wales, Carl talks about cancer survival rates in Wales and the search for volunteers to train guide dog puppies.
It'll be brighter today with some lingering blustery showers. This evening it'll be colder under clear skies, with isolated showers.
Gareth Bale put any domestic troubles behind him as he starred in Wales' emphatic 3-0 win over Israel in Haifa.