Many of the governing bodies for sports in Wales have reported significant increases in interest and participation since the Olympics and Paralympics last summer.
- Welsh Gymnastics - 25% increase in membership, 28% increase in girls' membership
- Welsh Cycling - 15 new affiliated clubs since October
- Hockey Wales - 35 hockey clubs increased their membership in the last year
- Swim Wales - 39% increase in total membership
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They're being given a hands-on opportunity to unearth Pembrokeshire's history at an archaeological dig near Llangwm.
New research shows more than two-thirds of people in Wales suffer from hay fever so badly it keeps them awake for more than an hour a night.
Figures show more than 2000 patients aged between 55 and 75 were admitted to Welsh hospitals with alcohol-related illness last year.