As food prices soar and utility costs continue to climb, a money-saving expert helps a Welsh family slash its weekly budget. Plus tips from Ieuan Butler, from Pembrokeshire, a man dubbed the "Tightest Man in Britain" in 2009.
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Cancer services in Wales have seen continued improvements, according to the Welsh Government but there is room for more.
A colder day but remaining largely dry with plenty of sunny spells.
Nine men will appear in court after police raids targeted organised crime groups supplying controlled drugs into North Wales.