Rhian Jones' ex-husband Michael had a serious stroke in her house in 2010, and the ambulance took two hours to arrive.
She told our Health Reporter Rob Osborne it was simply "frightening" waiting for paramedics to arrive, and her confidence in the emergency care system has been shaken as a result.
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Four men from Newport have been sentenced to more than 40 years in prison after being convicted of conspiracy to supply drug offences.
Make the most of any dry weather this afternoon, because it all heads downhill overnight!
The Dogs Trust says it's planning to deliver over a hundred parcels to help homeless dogs and their owners in Wales this Christmas.