Rhian Jones' ex-husband Michael had a serious stroke in her house in 2010, and the ambulance took two hours to arrive.
She told our Health Reporter Rob Osborne it was simply "frightening" waiting for paramedics to arrive, and her confidence in the emergency care system has been shaken as a result.
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Rhondda Cynon Taf Council has launched a campaign to crackdown on litter louts litter louts, fly tippers and dirty dog owners.
Wales hope to end their qualifying campaign on a high after victory over Bosnia-Herzegovina as they take on Andorra this evening.
A man who was viciously attacked in 2007 is launching a campaign along with the police to highlight the dangers alcohol-fuelled violence.