Welsh cyclist Becky James has won a gold medal in the women's sprint at the Track Cycling World Championships.
The 21-year-old from Abergavenny held off rival Kristina Vogel to take victory in the decisive race in Minsk, Belarus.
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With breaks in the cloud this afternoon allowing the sunshine to shine through, pollen levels will rise to very high today.
It'll be humid and rather cloudy today, with some drizzle at times, mainly to the west of the mountains.
Plaid Cymru's Simon Thomas says "now is the time to settle" the leadership of the party amid speculation of a challenge to Leanne Wood.