Abergavenny cyclist Becky James has become a double world champion, adding gold in the women's keirin to the sprint title she won yesterday.
After cruising through to the final, the 21-year-old dominated the keirin decider at the Track Cycling World Championships in Minsk, Belarus.
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Twelve women in Wales have been killed, or suspected to have been killed, by men this year according to charity Welsh Women's Aid.
Not a bad start to the day with a few spells of sunshine! But there is rain on the way!
Some clear spells to start the night but the cloud will thicken bringing patchy rain for some!