“When it all happens so quickly, you just try not panic andhope there’s some luck with you" Mark Roberts told the British Mountaineering Council's website.
"There was no feeling of panic, more a concerted effort to protect my head and neck and be aware of what was below me, where I was heading and what I could do to slow and stop myself before I got to the more serious rocky outcrops".
"I was a little dazed but, critically, not unconscious. Interestingly, I had the foresight to check the cam was still attached and just hoped the vid had recorded that: it wasn’t one for repeating!"
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Not a bad start to the weekend, bright spells and showers for most of us.
None of the people onboard the boat had been wearing a lifejacket. They were spotted clinging to the hull of their upturned boat.
Staff at seven museums in Wales are taking strike action this weekend over plans to cut their pay.