Paul Hinge, chairman of a Mid Wales health watchdog, Ceredigion Community Health Council, says the ambulance service is "stretched" and restructuring processes mean hospitals have fewer beds available.
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A man accused of murdering his adopted daughter, whom he described as 'Satan' and a 'diva', told police she was a happy child, court heard.
With bonfire night coming up, firefighters remind people to use fireworks safely.
Prince Harry met widow Jemma Neilson, whose husband was killed in a tank explosion during a training exercise in west Wales.