A jury at Cardiff Crown Court has found a Maesteg man guilty of manslaughter, after stabbing a passer-by who disturbed him in the bath.
Stuart Worvell, 22, was cleared of a charge of murdering Thomas Sutton, 20, and the attempted murder of 18-year-old Kyle Harris.
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The parents of Private Cheryl James who was found dead at Deepcut Barracks more than 20 years ago have been given a human rights award.
Wales are hopeful all of their fresh injury concerns will be available ahead of the opening game of the autumn series against Australia.
Fitness instructor Phil Carleton is world powerlifting champion, despite only taking up the sport in the summer.