It is 10 years since the war in Iraq began.
American troops led the invasion on 19 March 2003.
14 Welsh soldiers died in the conflict, among 179 British servicemen and women, before British forces left in April 2009.
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104 year-old Trevor Ward walks the hills and countryside near his home in Clydach Vale every day.
In just three years the Welsh Ambulance Service said they have seen the number of Spice-related ambulance call-outs increase by 1500%.
A disappointing end to the week with showers and strong winds.