Cardiff City host Blackburn this afternoon in the Championship, just two days after their defeat away at Peterborough. They face a nervous run-in to the end of the football season after seeing their lead at the top of the Championship table cut to just four points.
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A disabled basketball player from Holyhead says he needs a specialist wheelchair to fulfil his dream of competing in the 2020 Paralympics.
Rain in the east will clear through this evening leaving much of the night drier with clearer spells.
Emergency services are being put through their paces in a two-day anti-terror exercise.