In the latest in our series following the tall ship Lord Nelson and her crew on their maiden voyage around the world, everyone on board faces challenges and confronts fears - including injured soldier Kyle Baker, from Chepstow, who had to leave the ship when he was taken ill.
More top news
A wet and windy night to come, with rain turning heavier overnight. Feeling particularly blustery in coastal areas.
In today's Newsweek Wales, Carl talks to Dr David Bailey from The BMA about how to ease the pressure on the Welsh NHS.
Plans to open a branch of Sainsbury's in a new development in a Pembrokeshire town have been criticised by local businesses.