In the latest in our series following the tall ship Lord Nelson and her crew on their maiden voyage around the world, everyone on board faces challenges and confronts fears - including injured soldier Kyle Baker, from Chepstow, who had to leave the ship when he was taken ill.
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ITV Wales can reveal thousands of patients have waited over an hour for an ambulance since the 'amber' category was introduced last year
Cardiff Bay could soon be home to a retail and leisure development made entirely from hundreds of shipping containers.
The Welsh Ambulance service has created an app for its staff and patients with additional communication needs.