In the latest in our series following the tall ship Lord Nelson and her crew on their maiden voyage around the world, everyone on board faces challenges and confronts fears - including injured soldier Kyle Baker, from Chepstow, who had to leave the ship when he was taken ill.
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Crystal Palace midfielder Joe Ledley has made Chris Coleman's 23-man squad which will travel to France for Euro 2016.
The grass pollen season is on the rise. We have moderate levels today but these will fall as the weather turns unsettled!
Most of us will have anther beautiful day today, but there is change on the way! Cloud and rain will push in to the east later!