In the latest in our series following the tall ship Lord Nelson and her crew on their maiden voyage around the world, everyone on board faces challenges and confronts fears - including injured soldier Kyle Baker, from Chepstow, who had to leave the ship when he was taken ill.
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Jamie Clark, from Carmarthenshire, said officers restrained him in the cell - but he put his hand out as they tried to close the door.
Anthony Thompson, 41, from Wallasey, admitted five charges of theft totalling £21,000 from Quay Pharmaceuticals.
Newport West MP Paul Flynn appeared on the Labour frontbench and called for "all-octogenarian" shortlists so there'd be more MPs like him.