In the latest in our series following the tall ship Lord Nelson and her crew on their maiden voyage around the world, everyone on board faces challenges and confronts fears - including injured soldier Kyle Baker, from Chepstow, who had to leave the ship when he was taken ill.
More top news
The daughter of former Ospreys player Jerry Collins has been pictured recovering in hospital in France after a fatal crash last month.
A host of celebrities including Welsh football star Gareth Bale are teaming up to take part in the 2015 Celebrity Golf tournament.
Well a fabulous day today has ended on a spectacularly soggy note for some! Heavy rain, hail and thunder will work northwards overnight!