We have been chronicalling the adventures of Kyle Baker, an injured soldier from Chepstow who has been on an amazing voyage aboard the tall ship the Lord Nelson.
Kyle had to be evacuated from the ship when he was taken ill, as it passed a remote South Atlantic island.
He has now arrived home, and looks back on the trip, and getting ill himself, as "an adventure".
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A group of ex-servicemen have become the first people to climb Pen y Fan in the Brecon Beacons for 24 hours non-stop.
Thousands of athletes are in Tenby for the competition which consists of a two mile swim, a 112 mile cycle ride and a marathon.