Ian Purcell from Cardiff Foodbank describes the increased demand for services in Wales.
He says that people from all walks of society are coming forward seeking help from the foodbank.
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A Swansea charity worker says he was left "shocked and saddened" after being questioned by counter-terrorism officers returning from Iraq.
Our Valleys Correspondent Hannah Thomas has been exploring the beauty of Blaenau Gwent.
The Prime Minister has been asked to raise the unsolved murder of a Welsh backpacker with the authorities in Thailand, where she was killed.