One of the major aims of the Olympics and Paralympics was to create a lasting legacy, and in Wales it seems London 2012 has provided a major boost to disabled sport.
New figures released today show the numbers of disability sports clubs has risen dramatically, with more volunteers and coaches then ever before, as Dean Thomas reports.
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Icy in places as we start the day with strong winds and heavy rain pushing in. This will clear and this afternoon looks much brighter!
A milder feel than last night but there's wind and rain on the way, and ice will form in places too!