One of the major aims of the Olympics and Paralympics was to create a lasting legacy, and in Wales it seems London 2012 has provided a major boost to disabled sport.
New figures released today show the numbers of disability sports clubs has risen dramatically, with more volunteers and coaches then ever before, as Dean Thomas reports.
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A warm and muggy night with showers, occasionally thundery in the south. These will gradually clear eastwards through the early hours
The world record for the largest scrum was broken in Cardiff today after 1,297 rugby players from across the globe took part.
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