A former Wales rugby captain is leading a team of kayakers on a nine-day challenge around the coast of Wales.
Paul Thornburn and his crew set off yesterday, to raise money for the families of soldiers who have lost their lives in conflict.
Paul says he was compelled to take up the challenge after meeting an injured soldier two years ago.
It was a Wales England game. A few of the troops came in and unfortunately one of them was being pushed in in a wheelchair and he had both of his legs missing, and an arm. He's been caught up in an IED in Afghanistan and I thought I should do something for charity. I've run a marathon, cycled on a bike, so I thought this was something different.
More top news
There'll be bracing winds and heavy showers this afternoon and expect a wet and windy start on Monday morning.
Carl Edwards and guests look back at the week's events in the latest edition of Newsweek Wales.
A Yellow Warning has been issued by the Met Office as gale force winds and showery rain affect areas across Wales.