This RNLI video shows a crew rescue a woman from a flooded river in Devon. Two men from Porthcawl were involved in the rescue, and have been awarded with gallantry medals for their efforts.
Chris Missen and Paul Eastment will pick up their medals in London later today.
More top news
Gareth Bale insists reaching the last eight of Euro 2016 is not enough for Wales ahead of their quarter-final against Belgium.
Thousands of Queen Bey fans are expected to descend upon the capital on Thursday, as the Formation World Tour comes to Wales.
Inspectors say South Wales Police has improved how it protects children but there are still some areas that need further attention.