This RNLI video shows a crew rescue a woman from a flooded river in Devon. Two men from Porthcawl were involved in the rescue, and have been awarded with gallantry medals for their efforts.
Chris Missen and Paul Eastment will pick up their medals in London later today.
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Welsh soldiers have joined hundreds of others from across the country training in Norfolk.
It'll be a fine day for most, with some good spells of sunshine and light winds, giving a pleasantly warm feel in the sunny spells.
Children's charity NSPCC Wales has called for greater awareness of children who may be exploited through human trafficking.