This RNLI video shows a crew rescue a woman from a flooded river in Devon. Two men from Porthcawl were involved in the rescue, and have been awarded with gallantry medals for their efforts.
Chris Missen and Paul Eastment will pick up their medals in London later today.
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The Falklands war veteran invites Adrian into his home to talk about his career, family and forgiveness.
It will be a dry and bright start, however scattered showers will develop.
Sporadic outbreaks of rain will spread to all areas overnight, perhaps with some heavy bursts at first before these ease.