Diabetes is one of the biggest health challenges we face today in the UK - in Cardiff alone, it is estimated that 20,435 people have the condition; higher than the national average of 5.5%.1,3 People of South Asian descent are six times more likely to develop type 2 diabetes compared with the overall UK population and I am delighted to be working with Silver Star to provide practical support and information to those people with type 2 diabetes who may be planning to fast this summer
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Swansea relieved the pressure on under-fire manager Bob Bradley with an emphatic 3-0 home victory over fellow strugglers Sunderland.
Sol Bamba was sent off after losing his cool but Cardiff hung on to claim a deserved 1-1 draw at Ipswich.
Today's rain will soon clear south-eastwards to leave a largely dry night with some long clear spells.