Cardiff City were a goal to the good at half time in their final pre-season friendly against Spanish side Athletic Bilbao. Despite being largely starved of possession, Peter Whittingham scored on the stroke of half time to give the home side the lead going into the break.
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In this today's Newsweek Wales, Carl talks about cancer survival rates in Wales and the search for volunteers to train guide dog puppies.
It'll be brighter today with some lingering blustery showers. This evening it'll be colder under clear skies, with isolated showers.
Gareth Bale put any domestic troubles behind him as he starred in Wales' emphatic 3-0 win over Israel in Haifa.