Lifelong Cardiff City supporter Gwyn Davies told our reporter Megan Boot today's game against Man City was the best he'd seen in almost 50 years.
He admitted he thought the Bluebirds would be 'hammered' by the former champions - but believes today's performance proves the Welsh side can hold their own in the Premier League.
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Watch our report with the rugby region's stars, who were feeling the heat in some very specialist pre-season training today.
As it's announced that response times will be axed for most 999 calls, our Health and Social Affairs Correspondent assesses what it means.
Cwmgelli Lodge in Blackwood offers an alternative for younger dementia patients not suited to traditional older peoples' care homes.