Record numbers of runners turned out for the Cardiff 10K this morning. British and Irish Lions star Alex Cuthbert fired the starting gun to get the event underway.
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Andrea Byrne presents the first episode of the new series Helimeds which follows the Welsh flying medics.
Variable cloud and clear spells overnight with isolated showers mainly in the north.
Becoming drier and brighter from the northwest during the day, but with the risk of scattered, locally heavy, showers developing later.